Get Unstuck

The one-day workshop is designed to provide teachers with practical strategies and tools to help them manage unrealistic expectations inside and outside of the classroom.

Get Unstuck is not your average workshop! As an experienced teacher for over 20 years and life coach for teachers and midlifers for over 3 years I can speak to what teachers are experiencing such as, frustration with the system, being overwhelmed by extreme student behaviours and of course, exhaustion. This workshop is unique because self-development and empowerment are shared  through a teacher’s perspective, immediately connecting me to the audience.

I offer valuable insights and strategies based in thought work to help improve the overall well-being of my sisters and motivate them to ignite their own power. 

The workshop is divided into interactive sessions, which cover a range of topics that are relevant for teachers. These include:

• Understanding extreme student behaviours: The workshop will provide teachers with a better understanding of why some students exhibit extreme behaviours and how to respond to them effectively.

• Building resilience: The workshop will emphasize the importance of building resilience and provide teachers with practical techniques for managing stress and avoiding burnout. This is done by using behavioural cognitive therapy strategies to identify and break free from limiting beliefs.

• Classroom management: The workshop will provide teachers with practical tools and techniques for managing the classroom, including strategies for creating a positive learning environment and dealing with disruptive behaviours.

• Understanding the power of a growth mindset: The workshop will teach mindset shifts using a though work model that employees will learn to use independently. This is a game changer!

• Time management: The workshop will provide employees with the skills they need to create boundaries that protect their time. They will also learn to be productive at optimal times and hacks on how to manage their screen time -ouch!

• Self-care: The workshop will emphasize the importance of self-care and will provide your hard working employees with strategies to protect their energy and space, so they can prioritize their well-being.

At the end of the workshop, participants will feel heard and supported. They will leave with a greater sense of confidence and empowerment as well as practical tools and strategies to help them live a calm and happier life.

Here is what you get:

• A 90 minute life changing experience

• Practical practices to help you shift your mindset (actions speak louder then words)

• Time to process the information you’re learning

• Access to Ignite in Community videos relevant to our work

• A 15-minute discovery call with Lyne (this always feels good!)

• An invitation to join over 1200 women empowering each other in Lyne Frank's coaching group -Ignite in Community

What you will need:

• A pen & journal

• Your favourite warm drink;);)

What can happen next:

One-on-one and group coaching can be highly beneficial and here are some reasons why:

• Clarity and focus: I can help a woman gain clarity and focus on what she wants to achieve in her personal and professional life. They can help her identify her goals, values, and priorities, and create a plan to achieve them.

• Overcoming self-limiting beliefs: Many women have self-limiting beliefs that hold them back from reaching their full potential. A life coach can help identify and challenge these beliefs, and replace them with more positive and empowering ones. This is a game changer!!

• Improved confidence and self-esteem: I can help a woman build her confidence and self-esteem by helping her recognize her strengths and accomplishments, and by providing encouragement and support.

• Better work-life balance: Many women struggle with finding a balance between their personal and professional lives. I can help a woman identify what roles and responsibilities give them energy and which ones deplete their energy. We then create a plan to let go of what is not working for her which creates more time and space for the things that are working.

• Accountability and motivation: I can provide accountability and motivation to help a woman stay on track with her goals and make progress towards achieving them.

PLEASE NOTE: When booking a workshop you must cancel with written notice a minimum 48 hours prior to the agreed presentation date.