The Ultimate Femme Experiences
Three Transformational Women’s Workshops
These women’s workshops, Lost & Found, Get Unstuck, and Leading Together, are transformational, research-informed experiences facilitated by Lyne Frank, a woman who had lived through her own mid-life awakening, a veteran educator, certified life coach and women’s circle facilitator.
Each workshop is designed as a guided journey into self-awareness, mindset, and meaningful change. Together, we explore the roots of thought patterns, beliefs, and behaviours and learn how to create intentional interruptions that break cycles no longer serving you.
Through reflection, practical tools, and facilitated conversation, participants gain clarity on where their thoughts originate and how those thoughts impact their wellbeing, leadership, and daily life.
These sessions create a safe, supportive, and empowering environment where women can move forward with renewed energy, confidence, and purpose.
To meet the unique needs of your organization, each workshop can be customized and delivered as a high-impact keynote.
Our interactive workshops cover essential topics such as:
1
Embracing a
Growth Mindset
Discover how to shift your mindset using a proven thought-work model, unlocking new possibilities for personal growth.
2
Feminine
Goal Setting
Reconnect with your aspirations through a guided visualization and explore non-linear approaches to goal setting.
3
Building
Resilience
Learn practical strategies for managing stress and avoiding burnout while working towards a balanced lifestyle.
4
Radical
Self-Care
Prioritize self-acceptance and self-care to protect your energy and well-being, even in the midst of life's demands.
5
Time
Management
Create time for yourself by learning productivity hacks for home and work. Sounds impossible?! It’s not.
6
Elements of
Wellness
Learn about the four elements of wellness while valuing the importance of the mind & body connection.
Explore Our Workshop Scheduling Options
These workshops are available in various durations to accommodate your schedules. Extended sessions provide a deeper exploration of strategies and learning and also allow for increased interactive activities, practice, and group participation. These variations are ideal for conferences and retreats.
A half-day workshop of 90-120 minutes
A full-day workshop of 150 minutes plus
A 2-3 part series offered as half or full-days
The bonus to the series is that I can hold women accountable. This ensures that individuals take responsibility for their goals. Furthermore, this gives us time to address issues and help women find solutions so that everyone is empowered to continue learning and reach their full potential.
Lost & Found: The Workshop
This transformational workshop for women is designed to help participants reconnect with themselves, break free from unhelpful patterns, and take intentional action toward a calmer, more balanced, and purpose-driven life. Through three powerful steps—Stop the Chaos, Shift Inward, and Shine Your Light—women uncover the roots of their thoughts, reflect on habitual patterns, and gain practical strategies for personal growth, professional success, and overall wellbeing.Why This Workshop Matters
Support Personal Well-Being: Learn evidence-based strategies to reduce stress, prevent burnout, and prioritize mental and emotional health—creating a sustainable, balanced lifestyle.
Build Clarity & Confidence: Reflect on your thoughts, beliefs, and patterns to uncover your true goals, purpose, and aspirations. Gain practical tools to move from overwhelm to intentional action.
Foster Empowerment & Growth: Develop self-awareness, resilience, and a mindset for meaningful change. Participants leave with actionable insights, a high-quality workbook, and access to a supportive community for continued growth.
GET UNSTUCK
Lyne’s signature workshop
5 STEPS TO BREAK THROUGH BURNOUT
This is more than a workshop, it’s a five-step transformational experience led by a best-selling author who turned burnout into balance. Drawing from her own midlife awakening, Lyne Frank connects deeply with women navigating stress, identity shifts, and overwhelm—leaving participants with practical tools, renewed confidence, and a clear path to thrive at home and at work.
Why This Workshop Matters
Supports Women’s Wellness: Provides practical, evidence-informed strategies to reduce burnout and strengthen mental and emotional wellbeing.
Builds Sustainable Productivity: Helps women move beyond survival mode by creating systems that support calm, balance, and focus.
Strengthens Retention & Engagement: Fosters appreciation, confidence, and innovation—key factors in creating healthy, sustainable workplaces.
Each version of this signature workshop is intentionally curated for its audience. Following booking, the five core focus areas are selected collaboratively with Lyne Frank to ensure maximum relevance, impact, and lasting change..
“Lyne Frank offers strategies to interrupt habitual thoughts rooted in science to promote a positive mindset, while prioritizing self-care and saying no to things that no longer serve us. Phenomenal!”
-Attendee
LEADING TOGETHER
Workshop for Women Leaders: Practical Leadership & Wellness Strategies
This workshop is designed primarily for women in leadership and team roles, focusing on practical leadership techniques and evidence-based wellness strategies that address challenges most commonly experienced by women in the workplace. By emphasizing leadership development alongside personal wellbeing, participants are empowered to lead with clarity, boost team morale, and maintain a sustainable work-life balance.
Why This Workshop Matters
Support Personal Well-Being: Participants learn to prioritize self-care and implement evidence-based wellness strategies, helping them manage responsibilities effectively while sustaining a healthy work-life balance.
Develop Your Leadership Style: Gain tools for self-awareness, understanding strengths, values, and growth areas. Learn to adapt with flexibility and cultivate strong relationships through effective communication, empathy, and trust-building.
Build a Cohesive Team Vision: Leaders learn practical methods for creating a unified vision, aligning goals, and fostering positive, collaborative workplace culture—driving engagement, productivity, and team success.
Book Lyne As Your Next Keynote Speaker
Lyne’s international award winning keynotes help employees feel seen, supported, and energized. Teams leave more resilient, focused, and connected, while organizations and school boards see reduced burnout, absenteeism, and stronger collaboration.