The Ultimate Femme Experiences

Three Transformational Women’s Workshops

These women’s workshops, Lost & Found, Get Unstuck, and Leading Together, are transformational, research-informed experiences facilitated by Lyne Frank, a woman who had lived through her own mid-life awakening, a veteran educator, certified life coach and women’s circle facilitator.

Each workshop is designed as a guided journey into self-awareness, mindset, and meaningful change. Together, we explore the roots of thought patterns, beliefs, and behaviours and learn how to create intentional interruptions that break cycles no longer serving you.

Through reflection, practical tools, and facilitated conversation, participants gain clarity on where their thoughts originate and how those thoughts impact their wellbeing, leadership, and daily life.

These sessions create a safe, supportive, and empowering environment where women can move forward with renewed energy, confidence, and purpose.

To meet the unique needs of your organization, each workshop can be customized and delivered as a high-impact keynote.

Our interactive workshops cover essential topics such as:

1

Embracing a
Growth Mindset


Discover how to shift your mindset using a proven thought-work model, unlocking new possibilities for personal growth.

2

Feminine
Goal Setting

 
Reconnect with your aspirations through a guided visualization and explore non-linear approaches to goal setting.

3

Building
Resilience


Learn practical strategies for managing stress and avoiding burnout while working towards a balanced lifestyle.

4

Radical
Self-Care


Prioritize self-acceptance and self-care to protect your energy and well-being, even in the midst of life's demands.

5

Time
Management


Create time for yourself by learning productivity hacks for home and work. Sounds impossible?! It’s not.

6

Elements of
Wellness

 
Learn about the four elements of wellness while valuing the importance of the mind & body connection.

Explore Our Workshop Scheduling Options

These workshops are available in various durations to accommodate your schedules. Extended sessions provide a deeper exploration of strategies and learning and also allow for increased interactive activities, practice, and group participation. These variations are ideal for conferences and retreats.

  • A half-day workshop of 90-120 minutes

  • A full-day workshop of 150 minutes plus

  • A 2-3 part series offered as half or full-days 

The bonus to the series is that I can hold women accountable. This ensures that individuals take responsibility for their goals. Furthermore, this gives us time to address issues and help women find solutions so that everyone is empowered to continue learning and reach their full potential. 

INSPIRE CHANGE & BOOK A CALL

Lost & Found: The Workshop

This transformational workshop for women is designed to help participants reconnect with themselves, break free from unhelpful patterns, and take intentional action toward a calmer, more balanced, and purpose-driven life. Through three powerful steps—Stop the Chaos, Shift Inward, and Shine Your Light—women uncover the roots of their thoughts, reflect on habitual patterns, and gain practical strategies for personal growth, professional success, and overall wellbeing.Why This Workshop Matters

Support Personal Well-Being: Learn evidence-based strategies to reduce stress, prevent burnout, and prioritize mental and emotional health—creating a sustainable, balanced lifestyle.

Build Clarity & Confidence: Reflect on your thoughts, beliefs, and patterns to uncover your true goals, purpose, and aspirations. Gain practical tools to move from overwhelm to intentional action.

Foster Empowerment & Growth: Develop self-awareness, resilience, and a mindset for meaningful change. Participants leave with actionable insights, a high-quality workbook, and access to a supportive community for continued growth.

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LEARN MORE

  • "Thank you from the bottom of my heart for being real & giving us the space to be vulnerable and remind us of our power."

    Keynote Review

  • "This was by a landslide the BEST most epic professional development session I have ever attented...And after 25 years of teaching that’s saying a lot."

    Workshop Review

  • "Having time to talk about real issues with my colleagues reminded me that I am not the only one fruastrated with the system."

    Workshop Review

  • "Dear Lyne, You are motivating, inspiring, refreshing and empowering. Thank you for this growth opportunity."

    Workshop Review

  • "I need to get back to my real life with friends and family."

    Keynote Review

  • "This workshop was EXCELLENT! Her energy, her points, everything was just what I needed, when I needed it. I left feeling seen and heard."

    Workshop Review

  • "Less is more & now I know why!"

    Workshop Review

  • "Thank you Lyne for sharing your story and inspiring us to be better versions of ourselves. We will share your vision with others."

    Keynote Review

  • "It was recommended by a member that Lyne should present at staff meetings."

    Workshop Review

  • "I have been blessed to see and listen to you. Thank you from the bottom of my heart."

    Workshop Review

  • "Get Unstuck is a thought provoking presentation on point with the current climate in education..."

    Workshop Review

  • "Lyne and Trina had great energy together. Lyne talked about our thoughts and Trina about our bodies. Both reinforcing the mind-body connection."

    Workshop Review

  • "...And setting boundaries is an effective way to ensure I do my job well."

    Workshop Review

  • "I could listen to Lyne all day! She now has a committed change maker in me!"

    Keynote Review

  • "This was the best workshop I have ever attended and I wish there was a part two."

    Workshop Review

  • "You’re inspiring and I will be telling my colleagues about you. I will be following your journey."

    Workshop Review

  • "A group of us got together and deleted our work email from our phones!"

    Workshop Review

  • "I said no to coaching a sport team I had coached for years, but didn’t feel inspired to do it again. Thank you."

    Workshop Review

  • "We sent the workshop poster to our members at 4pm yesterday, and in less than an hour, the registration was full."

    Workshop Review

  • "I went home and told my husband I will be taking some ME TIME in the evenings. It felt great."

    Keynote Review

  • "I am certain that you are an incredible person who teaches. Thank you for sharing your knowledge with us!"

    Keynote Review

  • "This keynote needs to be bigger than presenters on the road. More members need this in their life."

    Keynote Review

  • "It is great to see educators sharing their professional knowledge to support other educators."

    Workshop Review

  • "Wow. All I can say is wow. This is the best workshop I have ever been to & Lyne is the ultimate presenter."

    Workshop Review

  • "There is a unanimous feeling among teachers that they are unsupported. I felt heard."

    Workshop Review

  • "My takeaway -Define what is a good teacher and set boundaries from there."

    Workshop Review

  • "I went home and made plans with my friends. We’re going out to dinner on Friday!"

    Workshop Review

  • "Change is possible and I can create the future I want."

    Keynote Review

  • "This was a great workshop. I would recommend talks by Lyne Frank to others - both educators and women in general."

    Workshop Review

  • "Fantastic presenter...very realistic!”

    Keynote Review

  • "I had members reach out after the fact wanting to know more and to follow up with Lyne in hopes that they can learn more in the future from her."

    Workshop Review

  • "...the rest were happy to stay and probably would have stayed longer to listen if she continued to talk. I think this speaks volumes that this is the message members want to hear, need to hear and are willing to put the time in to listen to."

    Workshop Review

  • "I didn’t think I would be so open with women I just met."

    Women’s Circle Review

  • "This was a great opportunity to grow with my colleagues."

    Workshop Review

  • "Absolutely an amazing evening. The presenter had such great energy and all of the information she shared will be so beneficial moving forward. I can do this!"

    Workshop Review

  • "This presenter was engaging and relevant to our current realities and the feeling of burnout. She was funny and held our attention well. She rooted her ideas in research, data and science which I appreciated since it was addressing mental health which is not often taken seriously."

    Keynote Review

  • "Wonderful, very useful workshop! MERCI!"

    Workshop Review

  • "...Honestly the best workshop I've ever attended."

    Workshop Review

  • "It was amazing and I feel so lucky to have been a part of it. Thank you so much for your presentation today."

    Keynote Review

  • "I really appreciated the reminders of all the things we know we should be doing and don't make the time to do. Nothing changes unless things change. Interrupting thoughts."

    Workshop Review

  • "Thank you for bringing your vibe to my present, your wisdom to my story, and your courage to my future self. Tonight holds a different path forward."

    Workshop Review

  • "I particularly liked your emphasis on women supporting women, and the power of us working together."

    Keynote Review

  • "Thank you so much for providing me with so many nuggets and jewels today. I feel like I have a bit of fire in my belly to put in the work to change my thoughts."

    Workshop Review

  • "There is so much you said in your presentation that resonated with me..."

    Workshop Review

  • "This woman is a total rock star! Thank you for sharing your wisdom with us today."

    Keynote Review

  • "The first thing I loved about your presentation was your energy and openess..."

    Workshop Review”

  • "...It felt like we had known you for years, and that made it feel more like a meaningful conversation rather than a keynote."

    Keynote Review

  • "I think it’s really important that you shared your journey with us. Knowing you did the work yourself is proof that I can do it too."

    Workshop Review

  • "I connected with your to-do list T-chart. It’s a powerful tool to prioritize the things each day/week."

    Workshop Review

  • "Lyne Frank offers strategies to interrupt habitual thoughts rooted in science, to promote positive mindset while prioritizing self-care, and saying no to things that no longer serve us. Phenomenal!"

    Workshop Review

  • "It almost felt like I enjoyed being a complainer, but obviously, it wasn’t changing anything. And it just continued to make me miserable. I’m going to try to incorporate the thought interruptions and change my thinking. I’ve also been struggling with maintaining contact with my close female friends, as a mother of a 6 year old and a 1.5 year old."

    Workshop Review —>

  • "Before the workshop was over, I had already invited my two neighbour friends over Friday night, for a much overdue evening together. Thank you for your inspiration, tough love, and sharing your truth. I think it made us all feel seen, in a profession that tries to make us unseen. I look forward to following you on socials."

    Continued Workshop Review

  • "Lyne! Truthfully, I signed up for today’s workshop not even knowing what it was going to be about. Little did I know, this workshop was exactly what I needed to be inspired to take control of my thoughts."

    Workshop Review

  • "Get Unstuck is a thought provoking presentation, on point with the current climate in education, daily classroom challenges, and the resulting emotions of educators."

    Workshop Review

  • "I came home from your presentation, and locked myself in my bathroom, by myself, took a bath and rested..."

    Workshop Review

  • "Your workshop was AMAZING! The world needs more people like you. You’re so relatable, real, and passionate. I think my biggest takeaway is Less is More."

    Workshop Review

  • "I thoroughly enjoyed Lyne's presentation. For me, it reinforced the need to take care of myself and my family above all else...something that I sometimes have trouble doing or feel guilty about. It also made me think about those thought processes that we tend to default to and the need to stop them before they manifest into illness, both physical and mental."

    Keynote Review

  • "This was BY A LANDSLIDE the BEST, most EPIC Professional Development Session I have ever attended... and after 25 years of teaching, that's saying something!"

    Keynote Review

  • "This easy read is a heartfelt roadmap for anyone stepping into self-improvement for the first time & for those who want to reignite their journey."

    Book Review

  • "Lyne ignites motivation and enthusiasm that help people navigate obstacles, improve their mindset, and take proactive steps toward realizing their aspirations at home and at work."

    Keynote Review

  • "This course taught me how to drop the outdated, limiting beliefs that were holding me back."

    Online Course Review

  • "I like the idea of creating Intentional Interruptions. I read about them in the book and practiced them in the course. It’s a self-imposed pause that allows me to ask Is this me or my conditioning? And then I make decisions that feel right to me."

    Online Course Reviews

  • "The video library is super helpful because it allowed me to go back and listen to key concepts, especially before doing the exercises."

    Online Course Review

  • " I knew something had to change and this book is helping me start something new."

    Book Review

  • "Reading this made me realize how many of my choices are about pleasing others and not honouring myself. Boundaries aren’t optional anymore."

    Book Review

  • "Reading this made me realize how many of my choices are about pleasing others and not honouring myself. Boundaries aren’t optional anymore."

    Book Review

  • "I bought two books, so I can do this with my sister."

    Book Review

  • "I’m really enjoying the end-of-chapter exercises. They’re helping me put what I’m learning into action."

    Book Review

  • "I’m excited to see how far I can go using Lyne’s practices."

    Book Review

  • "I needed to hear this in the context of being a teacher. Thank you."

    Book Review

  • "The dream tree you share at the end makes me happy and excited for goal setting."

    Book Review

  • "I like the Intentional Interruption. It’s a self-imposed pause that allows me to ask Is this me or my conditioning? And that allows me to make decisions that feel right."

    Book Review

  • "Finally someone gets me."

    Book Review

  • "Turning 40 hit me with a truth -I don’t have forever, and it’s time to start living my way!"

    Book Review

GET UNSTUCK

Lyne’s signature workshop

5 STEPS TO BREAK THROUGH BURNOUT

This is more than a workshop, it’s a five-step transformational experience led by a best-selling author who turned burnout into balance. Drawing from her own midlife awakening, Lyne Frank connects deeply with women navigating stress, identity shifts, and overwhelm—leaving participants with practical tools, renewed confidence, and a clear path to thrive at home and at work.

Why This Workshop Matters

  • Supports Women’s Wellness: Provides practical, evidence-informed strategies to reduce burnout and strengthen mental and emotional wellbeing.

  • Builds Sustainable Productivity: Helps women move beyond survival mode by creating systems that support calm, balance, and focus.

  • Strengthens Retention & Engagement: Fosters appreciation, confidence, and innovation—key factors in creating healthy, sustainable workplaces.

Each version of this signature workshop is intentionally curated for its audience. Following booking, the five core focus areas are selected collaboratively with Lyne Frank to ensure maximum relevance, impact, and lasting change..

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“Lyne Frank offers strategies to interrupt habitual thoughts rooted in science to promote a positive mindset, while prioritizing self-care and saying no to things that no longer serve us. Phenomenal!”

-Attendee

LEADING TOGETHER
Workshop for Women Leaders: Practical Leadership & Wellness Strategies

This workshop is designed primarily for women in leadership and team roles, focusing on practical leadership techniques and evidence-based wellness strategies that address challenges most commonly experienced by women in the workplace. By emphasizing leadership development alongside personal wellbeing, participants are empowered to lead with clarity, boost team morale, and maintain a sustainable work-life balance.

Why This Workshop Matters

Support Personal Well-Being: Participants learn to prioritize self-care and implement evidence-based wellness strategies, helping them manage responsibilities effectively while sustaining a healthy work-life balance.

Develop Your Leadership Style: Gain tools for self-awareness, understanding strengths, values, and growth areas. Learn to adapt with flexibility and cultivate strong relationships through effective communication, empathy, and trust-building.

Build a Cohesive Team Vision: Leaders learn practical methods for creating a unified vision, aligning goals, and fostering positive, collaborative workplace culture—driving engagement, productivity, and team success.

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Book Lyne As Your Next Keynote Speaker

Lyne’s international award winning keynotes help employees feel seen, supported, and energized. Teams leave more resilient, focused, and connected, while organizations and school boards see reduced burnout, absenteeism, and stronger collaboration.

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