The Ultimate Femme Experiences

LOST & FOUND THE WORKSHOP
Start in community

In this transformative journey, you'll explore the roots of your thoughts and learn to interrupt patterns that no longer serve you. These intentional interruptions allow you to reflect on habitual thought patterns and decipher from where your thoughts are rooted. Together, we'll create a safe and supportive environment where you can identify and release what's holding you back, paving the way for a lighter, more energized future. Our interactive sessions cover a range of essential topics:

1

Embracing a
Growth Mindset


Discover how to shift your mindset using a proven thought-work model, unlocking new possibilities for personal growth.

2

Feminine
Goal Setting

 
Reconnect with your aspirations through a guided visualization and explore non-linear approaches to goal setting.

3

Building
Resilience


Learn practical strategies for managing stress and avoiding burnout while working towards a balanced lifestyle.

4

Radical
Self-Care


Prioritize self-acceptance and self-care to protect your energy and well-being, even in the midst of life's demands.

5

Time
Management


Create time for yourself by learning productivity hacks for home and work. Sounds impossible?! It’s not.

6

Elements of
Wellness

 
Learn about the four elements of wellness while valuing the importance of the mind & body connection.

After this half or full day life-changing experience, women will emerge with renewed confidence, armed with our workbook full of practical tools and strategies to navigate life's challenges with resilience and grace. Continued support is available by joining over 1300 women learning, sharing and growing in sisterhood for free in Lyne’s private Facebook group Ignite in Community. And so it is.

Who should book Lost & Found? 
Women empowerment workshops are particularly well-suited for organizations prioritizing diversity, inclusion, and gender equality initiatives. These include businesses, non-profit organizations, educational institutions, government agencies, and community groups seeking to foster an environment that supports and advances women's professional and personal development. Additionally, organizations committed to promoting women's leadership, entrepreneurship, and career advancement opportunities will find value in hosting women empowerment workshops.

Explore Our Workshop Scheduling Options

These workshops are available in various durations to accommodate your schedules. Extended sessions provide a deeper exploration of strategies and learning and also allow for increased interactive activities, practice, and group participation. These variations are ideal for conferences and retreats.

  • A half-day workshop of 90-120 minutes

  • A full-day workshop of 150 minutes plus

  • A 2-3 part series offered as half or full-days 

The bonus to the series is that I can hold women accountable. This ensures that individuals take responsibility for their goals. Furthermore, this gives us time to address issues and help women find solutions so that everyone is empowered to continue learning and reach their full potential. 

GET UNSTUCK

SIGNATURE WORKSHOP

5 STEPS TO BREAK THROUGH BURNOUT

This is not just another session—it's a dynamic five-step journey guided by a woman who lived a midlife awakening and went from burned out mother, wife, teacher to a best-selling author living a happy and balanced life. This unique perspective allows Lyne to seamlessly connect with the audience, speaking directly to their realities and leaving participants with positive mindsets, strategies, and practices to break through burnout and thrive at home and at work.

Why This Workshop Matters:

  • Support Wellness: Equip women with practical tools and strategies that support their mental and emotional health, reducing burnout and stress.

  • Promote Sustainable Productivity: Ensure women are not just surviving the day by day but thriving, with systems in place that create calm and balance.

  • Retain Talent: Address the growing issue of turnover by showing appreciation and validation fosters a healthier, more sustainable working environment and promotes confidence and innovation. 

Create an experience that unlocks the potential within paving the way for a brighter, more fulfilling life personally and professionally. Each version of this signature workshop is curated for its intended audience. Once a booking has been made, five practical steps and areas of focus will be selected collaboratively with Lyne Frank.

“Lyne Frank offers strategies to interrupt habitual thoughts rooted in science to promote a positive mindset, while prioritizing self-care and saying no to things that no longer serve us. Phenomenal!”

-Attendee

LEADING TOGETHER
Empowering Women Leaders and Teams to Prioritize Self-Care and Create Aligned Goals

This workshop is tailored for largely women teams and leaders as it focuses on practical leadership techniques and evidence-based wellness strategies that address challenges most often experienced by women. By prioritizing leadership development and personal well-being, attendees will be empowered to lead with clarity, boost staff morale, and maintain a sustainable work-life balance. 

Why This Workshop Matters:

  • Support Personal Well-Being: Emphasize the importance of self-care. Through evidence-based wellness strategies, participants will learn how to prioritize their health and effectively manage their responsibilities, creating a sustainable work-life balance.

  • Develop Your Leadership Style: Equip leaders with the tools to create self-awareness by understanding their strengths, weaknesses, and values. Teach them to adapt to context by being flexible and cultivating strong relationships with their staff through effective communication, empathy, and trust-building.

  • Build a Cohesive Vision: Leaders often need help creating a unified vision for their teams. This workshop offers tools and techniques for building consensus and aligning goals, helping leaders foster a positive, collaborative work culture.

Book Lyne as a Keynote Speaker

Unlock the potential within as Lyne inspires and guides women on a transformative journey towards self-liberation. In this empowering address, attendees will explore the liberating power of shedding outdated social expectations and discover how releasing the burden of conformity can pave the way for personal growth and fulfillment. RESILIENCE REDEFINED offers women three steps to reclaim their power, rediscover their passions, and pursue their dreams with confidence and authenticity. 

Your journey to empowerment starts now.